FAQs
What kind of therapy do you offer?
I offer evidence-based, client-centered therapy drawing from approaches like Cognitive Behavioral Therapy (CBT), Mindfulness practices, and Positive Psychology. Sessions are tailored to your individual needs and goals.
Who can benefit from therapy with you?
Anyone who feels overwhelmed, anxious, low, or simply wants to better understand themselves can benefit. I work with young adults, professionals, and individuals navigating life transitions, relationships, or mental health concerns.
How do I book a session?
Sessions can be booked directly through the “Book a Session” page on the website. Once you submit your request, you’ll receive an email with available time slots and confirmation details.
Are sessions online or in person?
Currently, sessions are offered online via video call for flexibility and accessibility. This allows you to connect from the comfort of your own space. In-person sessions may be available on request in select locations.
How long is each session?
Each therapy session typically lasts 50–60 minutes. If you’re booking workshops or group programs, the duration may vary (details will be shared in advance).
Is therapy confidential?
Yes, absolutely. Confidentiality is central to my practice. What you share in therapy stays between us, except in rare situations where safety or legal obligations require otherwise (these will be discussed with you beforehand).
Do you provide therapy for depression and anxiety?
Yes. I specialize in helping individuals work through depression, anxiety, stress, and self-esteem issues, using practical tools and strategies that help you manage symptoms and create sustainable change.
Can someone relapse into depression even after recovery?
Yes, depression can recur, but with the right tools, awareness, and support, you can recognize early signs and prevent it from escalating. I share insights on this topic in my blog and during sessions.
What is your cancellation policy?
If you need to reschedule or cancel, please notify me at least 24 hours in advance. Missed or last-minute cancellations may be charged a session fee.
Do you offer workshops or group sessions?
Yes. Apart from individual therapy, I also conduct workshops, retreats, and group programs on mental health, mindfulness, and personal growth. Details are shared under the Resources or Events sections.
Do you provide resources for self-help outside of therapy?
Yes. You’ll find blogs, articles, and curated resources on the website to help you reflect, learn, and practice on your own. These are designed for beginners as well as those continuing their mental health journey.
How can I contact you?
You can use the Contact Form on the website or email me directly. I usually respond within 48 hours.